Why I became a counsellor
Supporting people on their journey toward greater clarity, connection, and fulfilment.
Hey I’m Adele, a qualified counsellor specialising in Cognitive Behavioural Therapy (CBT). I’ve always had a deep interest in supporting people on their journey through life and believe that everyone has the answers within themselves but with support and connection from others real change is possible.
How my own counselling journey shaped my path
I became a counsellor because I wanted to walk alongside people as they navigate challenges and hardships, supporting them toward a fulfilling and rewarding life. My own experience with counselling was profoundly transformative and has shaped the path I follow today. It’s what drives me to help others experience the same sense of insight, healing, and growth.
I know that reaching out can feel daunting, especially if you’ve had less-than-positive experiences before. From my own experience, and from the clients I work with, I’ve learned that therapy with the right counsellor who is a good fit for you can be genuinely empowering and transformative.
My life outside counselling
When I'm not counselling, you'll usually find me with my family. I'm a mum to three teenage boys, my most rewarding role yet (though certainly not without its challenges) & I share life with my partner, JB (also a life coach & counsellor).
I love staying active, whether that's at the gym, playing tennis, or exploring the outdoors on a hike. Much of my time is also spent on the sidelines supporting my boys in their various sports, planning the next travel adventure, or simply enjoying the everyday moments that make life meaningful.
These experiences continue to shape who I am, both personally and professionally, and reinforce my belief that life isn't about having it all together but more about finding connection, balance, and making the most of this one life we've been given.
Let's Connect
021 056 5622
adele@connectionandco.nz
Online: In the comfort of your own space at a time that works for you.
Face to Face: Available in Cambridge, Te Awamutu and Hamilton.
